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Sous Vide Recipes

cleaning artichokes

Under vacuum. This modern trend of cooking sous vide is a literal translation of the French phrase, under vacuum. Using a tool called an immersion circulator, foods are cooked in a controlled low oxygen environment at a lower temperature for a longer period of time. This method of cooking allows sensitive items like eggs, sauces, fish, meat, and much more to cook at a slower rate. Proteins bind, fats melt slowly and render, fish maintains moisture and flakiness, and meat evenly cooks to desired temperatures. Cooking is a series of controlled chemical reactions that we put together into something delicious and beautiful. Experience a variety of textures, a depth of marinated flavor, and a scientific approach to food preparation.

Eggs: Sous Vide

Chef Leah Burback
These eggs are cooked with the sous vide method to reach the most indulgent textured egg yolk and a white that is cooked yet soft and supple. These eggs are great for benedicts, ramen, pasta, soup, and so much more.
Prep Time 2 minutes
Cook Time 1 hour 30 minutes

Equipment

  • immersion circulator
  • water bath stock pot or heat proof plastic tub
  • heat protected surface

Ingredients
  

  • fresh eggs check for cracks, shell impurities, or thin spots. Farm fresh is best!
  • warm water
  • salt
  • baking soda

Instructions
 

  • Fill a water bath with warm water to the required level for your immersion circulator. Place the bath on a heat-protected surface, affix the immersion circulator in the bath, set temperature to 145°F.
  • Make sure you preheat the water before adding the eggs.
  • Add in a pinch of salt and baking soda with the eggs once preheated.
  • Cook eggs for 60-90 minutes at 145°F until it reaches your desired consistency.
  • Crack the egg over a slotted spoon or strainer to remove the thin outer white. Place the egg gently in soup or over potato hash. The heat from the soup or hollandaise will firm up the inner white just lightly to provide texture.
  • Enjoy the velvety jammy texture of perfectly cooked eggs.

Notes

learn more about sous vide egg cookery 
https://www.seriouseats.com/sous-vide-101-all-about-eggs

Sous Vide Egg Bites

Chef Leah Hays
waterbath eggs that have a silky texture, a great make ahead for those busy morning breakfasts or brinners.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 1 hour
Total Time 1 hour 35 minutes
Course Appetizer, Breakfast, Side Dish, Snack
Cuisine American, French
Servings 6 x8 oz egg cups

Equipment

  • sous vide waterbath setup with immersion circulator

Ingredients
  

  • 1 dozen eggs farm fresh are best
  • â…“ cup plain greek yogurt whole milk preferred
  • 3 cloves garlic
  • ¼ cup your favorite toppings see notes for flavor combination ideas

Instructions
 

  • Preheat waterbath for sous vide to 185°F.
  • Prepare 8 oz wide mouth jars by oiling the inside, sanitizing the lids and rings.
  • Layer in your favorite toppings, no higher than the ring line.
  • Blend eggs, yogurt, seasoning, and garlic until smooth and a bit bubbly.
  • Pour egg mixture in each jar up to the ring line.
  • Wipe each jar top with a vinegar dampened towel to remove any oil or egg yolk. This will keep the water out of your jars and allow the lid to seal
  • Affix the lids and rings to all jars and insert into waterbath, once heated, for 25 minutes.
  • Remove jars from waterbath and allow to return to room temperature before chilling with the lid off in the fridge. Once completely cooled, reaffix the lids and rings and save for a quick bite.
  • Re heat from 12 minutes in the oven at 400°F or in the waterbath at 190°F for 15-20 minutes.

Notes

Try flavor combinations like:
Roasted Zucchini and Red Pepper
Roasted Broccoli, Green Onion and Cheddar
Bacon, roasted summer squash, sweet corn and salsa verde with pepperjack
Sausage and Potato hash with Swiss
Spinach Artichoke with Parmesan
Consider using this to use up leftover sides or veggies from a dinner or the last remaining half of a vegetable you didn’t need for a recipe.
Keyword 30 minute recipe, hearty vegetable, make ahead, penny saving, sous vide, thrifty, zero waste
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Artichokes with Hollandaise

Chef Leah Burback
Whole fresh artichokes steamed with rich zingy hollandaise sauce. Try this classic fun appetizer as a date night experience!
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Appetizer, sauce, Side Dish
Cuisine American, French
Servings 4 people

Equipment

  • blender

Ingredients
  

Hollandaise

  • 10 Tbsp unsalted butter if using salted butter, skip the added salt
  • 3 each egg yolks see how to separate eggs
  • 1 Tbsp lemon juice
  • ½ tsp salt
  • â…› tsp cayenne optional

Artichokes

  • 2 each Fresh artichokes look for bright colors and heavy feel
  • 2 slices Lemon
  • 2 each Bay leaf
  • 2 each Garlic cloves

Instructions
 

Hollandaise Sauce

  • Melt the butter on low in a small pot. Try not to let it boil—you want the moisture in the butter to remain there and not steam away.
  • Add the egg yolks, lemon juice, salt and cayenne into your blender. Blend the egg yolk mixture at a medium to medium high speed until it lightens in color, about 20-30 seconds.
  • Once the yolks have lightened in color, turn the blender down to its lowest setting (if you only have one speed on your blender it will still work), and drizzle in the hot melted butter slowly, while the blender is going. Continue to blend for another couple seconds after the butter is all incorporated. Take care not to blend too high or too long to over thicken.
  • Turn off the blender and taste the sauce. It should be buttery, lemony and just lightly salty. If needed, you can add a little lemon juice or salt to taste.
  • If you want a thinner consistency, add a little warm water. Pulse briefly to incorporate the ingredients one more time.
  • Store until needed in a warm spot and use within an hour or so. Store any unused in an airtight container. Warm over a double boiler and blend on low until smooth once more.

Steamed Artichokes

  • With a pair of kitchen scissors, snip off the tips of the artichoke leaves, they're sharp. With a super-sharp, heavy-duty knife, lop off the top of the artichoke – about 3/4 of an inch worth and cut off the stem at just below the base of the artichoke so that it will sit flat. Remove the bottom row of leaves. Rinse well under cold water.
    cleaning artichokes
  • Fill a large pot with about two inches of water and set in the artichokes, bottom side down. Optional: add a bay leaf, a slice of lemon, and/or a garlic clove. Set on the stove and bring to a boil over high heat, then reduce the temperature on the water to medium, reducing it to a simmer.
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  • Cover and steam the artichokes for about 30-40 minutes, until tender. You can check for doneness by inserting the tip of a knife into the bottom (if it goes in with only a little resistance they're done) or by pulling off a tester leaf (it should come off easily). Remove from water, allow to cool a bit, and serve with warm hollandaise or garlic herb butter.
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Keyword artichokes, date night, hollandaise, mother sauce, steamed, tasting dinner, valentine’s day menu
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Sous Vide Beef Tenderloin

Leah Burback
a simple method to infuse more flavor and fat into a lean but delicious piece of meat.
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Sear and Rest Time 30 minutes
Total Time 3 hours 15 minutes
Course Main Course
Cuisine American, French, sous vide
Servings 2 people

Equipment

  • immersion circulator(sous vide setup)
  • Cooking bag (vacuum, silicone, or otherwise sous vide approved bag.)
  • saute pan or grill pan for searing
  • tongs
  • basting spoon

Ingredients
  

  • 2 ea beef tenderloin
  • 6 Tbsp butter or coconut oil, beef fat, or bacon fat
  • 6 cloves garlic, smashed
  • 2 sprigs fresh herbs try rosemary, thyme, sage, basil, oregano
  • salt and peppercorn medley try an applewood smoked sea salt for a smoky indoor flavor without the grill.

Instructions
 

  • Preheat the sous vide (immersion circulator) waterbath to 125°F for Rare- Medium Rare. 133°F for Medium. 140°F Medium Well. 149°F for Well Done.
  • Portion clean, trimmed beef tenderloin into 3 inch tall portions. Tie with cotton butchers twine to hold the round medallion shape while cooking.
  • Season Beef with salt and pepper on all sides.
  • Place tenderloin and all other ingredients in a vacuum bag of your choice, remove most of the air from the bag.
  • Place sealed bag in waterbath, double checking for water leaks, and cook for 2 hours and 30 minutes.
  • Heat a cast iron saute pan or grill to a medium high heat. If doing so indoors on a stove, be sure to use a hood vent to not smoke out the house. Add a small amount of high heat oil to the pan, once heated just before searing.
  • Remove the tenderloin from the bag, careful to reserve the aromatics, butter and juices inside. Sear beef on two flat sides until deep golden brown and carmelized.
  • If searing in a sauté pan, add reserved juices and allow milk solids in the butter to brown. Baste meat by spooning buttery juices over the medallions until moistened.
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  • Remove meat and crispy garlic cloves from the pan, cut twine to remove from meat, and let rest for 15 minutes covered in foil.
  • Slice, sprinkle with salt, and serve with your favorite seasonal vegetable sides and include the carmelized garlic for sweet punch of flavor.

Notes

Consider adding other seasonal flavors or spice this up with chile flakes. A great south american alternative cooking marinade would be a chimichurri sauce. 
Try pairing with sides like roasted root vegetable medley, fresh seasonal salads, or your favorite warm grains. 
Keyword aromatic, beef, butter, fresh herbs, reverse sear, sous vide
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Gnocchi, Meatballs, and Pesto

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Try this homemade pasta made from all local ingredients! Use potatoes, farm-fresh eggs, and your choice of flour to create delicious fluffy pillows. Toss these pillows in rich herbaceous pesto made with WY-grown pumpkin or sunflower seeds and pair them with an unctuous meatball for a complete indulgent meal.

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Potato Gnocchi

Chef Leah Burback
Fluffy pasta pillows made with baked mashed potatoes!
Prep Time 30 minutes
Cook Time 1 hour
Resting Time 1 hour
Total Time 2 hours 30 minutes
Course Appetizer, Main Course, Side Dish
Cuisine American, Italian
Servings 4 people

Equipment

  • kitchen scale
  • spider strainer or colander

Ingredients
  

  • 500 g Potato
  • 50 g unsalted butter
  • 10 g salt
  • 4 each egg yolks
  • 125 g flour try WHG White Sonora or GF Harvest Oat Flour for GF

Instructions
 

  • Bake potatoes, skin-on, oiled salt and peppered, pricked with a fork at 350F for 45 min -1 hr. remove from oven once inserted knife, removes cleanly. Cover in foil and let cool just enough to handle. Peel potatoes and add to stand mixer immediately, still warm is important.
  • Add butter and salt to warm peeled potatoes and mash together with stand mixer or preferred mashing method, this should to too hot to do by hand.
  • Once well blended and without chunks, add in egg yolks and mix until together without stripes. (If you wish to premake and save, wrap this mixture and store in an airtight wrap or vaccuum bag in the fridge or freezer until ready to make.)
  • When mixture is cool to the touch, add in flour and knead until it forms a soft bouncy cohesive dough.
  • Wrap in plastic and rest in the fridge for at least one hour.
  • Remove from fridge and flour the dough, well. Split into four sections and roll out each section into ¾" cylinders. Cut into ½" pieces and flour well.
  • Cook in salted boiling water in handful sized batches, stirring frequently until the pasta floats to the surface. Strain out and toss in melted butter/oil, or sauce and serve immediately.
  • Save extra portions tossed in oil and chilled. Saute your favorite veggies and greens in garlic butter, add gnocchi until lightly browned to reheat. try tossing in Squash Sauce, Zero Waste Greens Pesto, or a Fall Vegetable Ragout.
Keyword appetizer, pasta, peasant dish, penny saving, potato, thrifty
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Pork Meatballs

Chef Leah Burback
Simple Italian-style meatballs that pair with your favorite sauce as an appetizer or main dish.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Appetizer, Lunch, Main Course
Cuisine American, Italian
Servings 6 people

Equipment

  • portion scoop
  • oven, grill, or smoker

Ingredients
  

  • 3 lb Ground Pork also try pork sausage and adjust seasoning accordingly
  • ½ each Onion, small diced
  • 4 each Garlic Cloves, smashed & rough chopped
  • 2 each whole eggs
  • ½ cup rolled oats
  • 2 Tbsp Ground Fennel
  • 2 Tbsp Italian Seasoning
  • 1 Tbsp red pepper flakes adjust to your spice preference
  • 2 Tbsp salt consider adding a smoked salt if baking.
  • 1 Tbsp crackd black pepper

Instructions
 

  • Mix together all ingredients by hand just until blended well. Do not use a mixer or food processor as this will change the fat and protein structure of the meat.
  • Cover and chill for 15 minutes.
  • Portion into 2 oz sized spheres and place on a lightly greased tray.
  • Sear on the grill or in a saute pan if desired. Bake or smoke at 350 for 20 minutes until just done all the way through. Take care not to overcook as the meatball will dry out.
  • Serve with your favorite sauce and Italian-style starch as an entree.
Keyword 30 minute recipe, appetizer, eggs, Sausage
Pesto

Zero Waste Greens Pesto

Chef Leah Hays
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Appetizer, condiment, garnish, sauce
Cuisine American, Italian
Servings 1 quart

Equipment

  • blender or mortar and pestle

Ingredients
  

  • 2 gallon bags of cleaned destemmed Carrot Tops Kale, Broccoli Greens (Any combination)
  • 4 cups Arugula
  • 2 cups Basil leaves
  • 1 cup Parsley leaves
  • ¾ cup Sunflower butter or 1/3 cup pumpkin seeds
  • 2-3 T Garlic cloves smashed
  • 2 T Lemon juice or apple cider vinegar
  • 2 T Honey or agave
  • 2 cups Olive oil
  • to taste Salt and black pepper
  • ½ cup Parmesan Cheese Optional:

Instructions
 

  • Tougher greens (carrot tops, kale, broccoli…) need to be placed in a strainer and boiled in salted water for 3-5 minutes and chilled in an ice water bath immediately. Remove once cool directly into a blender or food processor.
  • Add all other ingredients except Olive oil (and cheese if adding). For pesto with a chunky texture, pulse mixture while gradually adding oil ¼ cup at a time until combined. For a smooth texture add ½ cup of oil and turn on blender or immersion blender and drizzle remaining oil slowly to emulsify.
  • If adding, fold in shredded cheese and pulse to desired consistency. Add 1 T salt and pepper and allow to meld for 5 minutes.
  • Taste check and add salt and pepper as needed. Also check the balance of sweetness, acidity, and mouthfeel of the oil with the texture.
  • Store up to 3 weeks in refrigerator or water bath can and seal for 10 minutes for shelf stable storage up to 1 year(without dairy products or nut oils)

Notes

Swirl with mascarpone cheese and serve with toasted baguette as an appetizer.
Toss with fresh cooked pasta and add a small amount of pasta cooking water.
Use as a pizza sauce with fresh cherry tomatoes and a fresh mozzarella.
Toss salad greens for a lovely salad.
Marinade chicken or steak before grilling.
Keyword 30 minute recipe, aromatic, dips for chips, fresh herbs, garlic, greens, pasta sauce, penny saving, salad greens, zero waste
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Artichokes with Hollandaise

cleaning artichokes
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Artichokes with Hollandaise

Chef Leah Burback
Whole fresh artichokes steamed with rich zingy hollandaise sauce. Try this classic fun appetizer as a date night experience!
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Appetizer, sauce, Side Dish
Cuisine American, French
Servings 4 people

Equipment

  • blender

Ingredients
  

Hollandaise

  • 10 Tbsp unsalted butter if using salted butter, skip the added salt
  • 3 each egg yolks see how to separate eggs
  • 1 Tbsp lemon juice
  • ½ tsp salt
  • â…› tsp cayenne optional

Artichokes

  • 2 each Fresh artichokes look for bright colors and heavy feel
  • 2 slices Lemon
  • 2 each Bay leaf
  • 2 each Garlic cloves

Instructions
 

Hollandaise Sauce

  • Melt the butter on low in a small pot. Try not to let it boil—you want the moisture in the butter to remain there and not steam away.
  • Add the egg yolks, lemon juice, salt and cayenne into your blender. Blend the egg yolk mixture at a medium to medium high speed until it lightens in color, about 20-30 seconds.
  • Once the yolks have lightened in color, turn the blender down to its lowest setting (if you only have one speed on your blender it will still work), and drizzle in the hot melted butter slowly, while the blender is going. Continue to blend for another couple seconds after the butter is all incorporated. Take care not to blend too high or too long to over thicken.
  • Turn off the blender and taste the sauce. It should be buttery, lemony and just lightly salty. If needed, you can add a little lemon juice or salt to taste.
  • If you want a thinner consistency, add a little warm water. Pulse briefly to incorporate the ingredients one more time.
  • Store until needed in a warm spot and use within an hour or so. Store any unused in an airtight container. Warm over a double boiler and blend on low until smooth once more.

Steamed Artichokes

  • With a pair of kitchen scissors, snip off the tips of the artichoke leaves, they're sharp. With a super-sharp, heavy-duty knife, lop off the top of the artichoke – about 3/4 of an inch worth and cut off the stem at just below the base of the artichoke so that it will sit flat. Remove the bottom row of leaves. Rinse well under cold water.
    cleaning artichokes
  • Fill a large pot with about two inches of water and set in the artichokes, bottom side down. Optional: add a bay leaf, a slice of lemon, and/or a garlic clove. Set on the stove and bring to a boil over high heat, then reduce the temperature on the water to medium, reducing it to a simmer.
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  • Cover and steam the artichokes for about 30-40 minutes, until tender. You can check for doneness by inserting the tip of a knife into the bottom (if it goes in with only a little resistance they're done) or by pulling off a tester leaf (it should come off easily). Remove from water, allow to cool a bit, and serve with warm hollandaise or garlic herb butter.
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Keyword artichokes, date night, hollandaise, mother sauce, steamed, tasting dinner, valentine’s day menu
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Potato Latkes

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Potato Latkes with Carmelized Cabbage

Chef Leah Burback
Traditional potato pancakes with carmelized cabbage shreds as a rich hearty side dish or grazing item. Peasant foods that traveled with immigrants from Eastern Europe.
Prep Time 35 minutes
Cook Time 10 minutes
Total Time 45 minutes
Course Appetizer, Main Course, Side Dish
Cuisine Eastern European, Peasant
Servings 3 dozen

Equipment

  • box grater or grater of your choice

Ingredients
  

  • 2 large potatoes about 1 pound, scrubbed and cut lengthwise into quarters
  • 1 large onion 8 ounces, peeled and cut into quarters
  • 2 large eggs
  • ½ cup all-purpose flour
  • 2 teaspoons coarse kosher salt or 1 teaspoon fine sea salt, plus more for sprinkling
  • 1 teaspoon baking powder
  • ½ teaspoon freshly ground black pepper
  • high temp frying oil i.e. sunflower or safflower

Instructions
 

  • Grate the potatoes and onion. Transfer the mixture to a clean dishtowel and squeeze and wring out as much of the liquid as possible.
  • Working quickly, transfer the mixture to a large bowl. Add the eggs, flour, salt, baking powder and pepper, and mix until the flour is absorbed.
  • In a medium heavy-bottomed pan over medium-high heat, pour in about 1/4 inch of the oil. Once the oil is hot (a drop of batter placed in the pan should sizzle), use a heaping tablespoon to drop the batter into the hot pan, cooking in batches. Use a spatula to flatten and shape the drops into discs. When the edges of the latkes are brown and crispy, about 5 minutes, flip. Cook until the second side is deeply browned, about another 5 minutes. Transfer the latkes to a paper towel-lined plate to drain and sprinkle with salt while still warm. Repeat with the remaining batter.
Keyword appetizer, pancake, peasant dish, penny saving, thrifty
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Pasta Primavera & Cured Egg Yolks

Cured Egg Yolks

Pasta Primavera

Chef Leah Burback
Fresh vegetables in a creamy sauce for a spring back from winter dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Main Course, Salad, sauce, Side Dish
Cuisine American

Equipment

  • large saute pan
  • mesh strainer or colander
  • spatula or whisk

Ingredients
  

  • 2 cups Spring Vegetable medley Try combinations like Cauliflower, Broccoli, Asparagus, Snap Peas, Carrots, Green Beans, Spring Garlic, Beets, etc…
  • 2 Tbsp. cooking oil
  • ½ cup aromatics & herbs ¼ cup sweet onions & garlic ¼ cup parsley, rosemary, thyme, oregano, fennel fronds,
  • 1 cup Chopped Greens use fresh spring tender greens like kale, swiss chard, arugula, spinach, red mustard, dandelion, pea tendrils, carrot greens, etc…
  • 8 oz whole milk or comparable alternative
  • 8 oz cream cheese or your favorite greek yogurt
  • 2 Tbsp butter
  • to taste salt and fresh ground black pepper
  • 2 cups Pasta or try serving over Oat Groats or Baked Potatoes
  • as needed Your favorite Toppings try fresh microgreens, crumbled bacon, toasted nuts/seeds, and perhaps a sprinkle of aged cheese and a bit of our cured egg yolks

Instructions
 

  • Choose a seasonal medley of vegetables. Prepare these into similar bite sized pieces.
    2 cups Spring Vegetable medley
  • Blanching: To preserve the color, flavor and texture of these fresh spring veggies. Prepare a boiling pot of water, use a strainer to cook each kind of the bite-sized veggies until just under done. Immediately strain into an ice bath to halt the cooking process. Remove from the water once cool and mix into a medley, reserve for pasta preparation.
    2 cups Spring Vegetable medley, to taste salt and fresh ground black pepper
  • In a large saute pan over medium-high heat add cooking oil, saute the spring vegetable medley for 1-2 minutes until beginning to brown. Season with a small amount of salt and pepper with each addition of ingredients.
    2 cups Spring Vegetable medley, 2 Tbsp. cooking oil, to taste salt and fresh ground black pepper
  • Add in the aromatics and herbs and saute for another 1-2 minutes until onions begin to sweat. Saute in the chopped greens. Season.
    ½ cup aromatics & herbs, to taste salt and fresh ground black pepper, 1 cup Chopped Greens
  • Pour in the milk and bring up to a simmer(1-2 min), season. Turn heat down to medium low, while stirring add 1 Tbsp at a time of the cream cheese or greek yogurt and the sauce should begin to thicken. Remove from heat and add butter in small pieces at a time to continue thickening the sauce.
    8 oz whole milk, 8 oz cream cheese, 2 Tbsp butter, to taste salt and fresh ground black pepper
  • Once the sauce has thickened pour over your favorite pasta, oat groats, or baked potatoes.
    2 cups Pasta
  • Top with fresh microgreens, crumbled bacon, toasted nuts/seeds, and perhaps a sprinkle of aged cheese and a bit of our cured egg yolks.
    as needed Your favorite Toppings
Keyword 30 minute recipe, aromatic, artichokes, bacon, beets, blanched, broccoli, broccolini, butter, eat the rainbow, fresh herbs, from the garden, green beans, greens, hearty vegetable, herbs, pasta, pasta sauce, primavera, spring

Cured Egg Yolks

Chef Leah Burback
Preserve and use those extra egg yolks for months after the whites have been used. Try these delicious golden orbs grated on pasta, salads, or anything that needs a rich salty bite similar to the best aged cheeses.
Prep Time 15 minutes
Cook Time 7 days
Drying Time 7 days
Total Time 14 days 15 minutes
Course condiment, garnish
Cuisine American, French, Italian

Ingredients
  

  • 12 each whole egg yolks
  • 2 cups kosher salt
  • ½ cup sugar

Instructions
 

  • Mix dry ingredients into a tray or casserole dish that will hold twelve egg yolks side by side (9×13), Reserve half of the mixture to the side.
  • With a spoon or clean egg, create twelve rounded indentations in the curing mixture. Gently place separated yolks into these indentations, take care not to pop the yolk membrane.
  • Sprinkle remaining mixture over the surface of the yolks until covered. Place tray lightly covered on a level surface in a refrigerator for 7 days.
  • After 7 days remove egg yolks and brush off excess curing mixture.
  • Place on a dehydrator tray, or hang individually wraped in cheesecloth, in a dry environment (less than 40% humidity) for one additional week until the yolks have a tough dry cheese like consistency.
  • Once dried properly these can be stored for 2-3 months in an airtight container, 6 months in the fridge.

Notes

Using a fine grater or micro planer, top dishes like pasta, salads, or many others for this bite of rich salty-sweet egg akin to aged cheeses.
Keyword curing, drying, egg yolk, eggs, peasant dish, penny saving, preserve, salt, thrifty